How do you food shop?

Once upon a time ago I asked my trainer @thegravitycollective if he would go food shopping with me. It was because I was truly clueless about my diet and in my change to be healthy, I did not want to screw up. I basically wanted Ryan to thump me in the ear every time I put crap in my cart. Well we never made it to the store but I grilled him on good vs bad foods

Then as I found my healthy path and my life changed, people – and now my clients – asked me, what should I buy? What should I be eating? What do you eat? I don’t know how to shop healthy? … I get it. I lived it.

So in an effort to share and be 100 percent transparent with how I shop and eat, I photographed my shopping trip today, my fridge, freezer and cupboards. Am I perfect? No. Do I do my best to only eat perishable foods that are healthy? Yes. I also try to buy organic when my budget allows.

So there you have it. I hope what you see here will help on your next shopping trip. Processed foods are poison – IMHO!

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